May 2013 Squat & Plank challenge!!
Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by the end of the month. GOOD LUCK :)
If you complete this then this month you have:
- squatted 5,000 times!
- planked for over an hour! (64.30)
note 1: if you find the squats too difficult then try splitting them up into reps of about 50 at a time and spread them throughout your day.
note 2: please ensure you are squatting and planking correctly to avoid any injuries.
Did a double take when I was getting dressed for work this morning and saw myself in the mirror. It’s been more than a year into this journey along with more than 40 pounds gone and my body still surprises me!
I showed my father this and he asked me, “Do you think you can ever go back to that?”
I shook my head, no. Not a chance. This has become my life. I’m so happy and healthy and I can smile now and know that it’s real. Though I’m thankful for who I was and where I started, I’m never going back to that.
Hello to my dear followers. My fitness journey hasn’t been going all that well. I feel incredibly discouraged every time I look in the mirror.
I joined a group class at the gym, but I also recently got a part time job, so we’ll see how that goes. Yoga is still my preferred method of physical movement, but I would also like to be able to run.
I have been eating better, and eating less. But nothing is changing…
You guys probably don’t really care; I’m just putting my heart out here because I can’t talk to the people I know in real life.
King Pigeon, wine collection, baby coriander
Meteor hits Chelyabinsk, Central Russia. 1000+ injured. Amazingly no fatalities reported.
Unbelievable scenes though.
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